In this day and age, confidentiality is more important than ever in the therapeutic setting. It is crucial that a client can trust that the sensitive issues that the client relates in session stays in the session. Confidentiality in therapy relationship is the bedrock of… read more →

Yes, it may be true: as a society we are losing the ability to make human connections. Take a glance around the room at any gathering and you will see dozens of people staring at their phones at what is supposed to be a social… read more →

Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of mental instability. In recent years, much of the stigma attached to psychotherapy was, fortunately, diminished,… read more →

Finding the right therapist can be challenging.  At first glance all therapists may seem alike, but no therapist is right for everyone.  Despite the difficulty, it is important to find a therapist that works for you. This is someone that you are going to establish… read more →

What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for most. As with anything, there are assumed rules when taking about coping skills.  Some of… read more →

Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it can make you feel. Therapy sessions are often emotional as past pain or trauma is revealed as part of the therapeutic process. The therapist gently guides their… read more →

Most of us think we know about postpartum depression. We’ve seen the tragic news stories about mothers who take the lives of their own children. We’ve heard that women who suffer from it don’t feel love for or connection to their babies. And we equate… read more →

Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your life can be traced back to having been raised by an alcoholic parent. This revelation may have come about inadvertently during couples counseling when delving into marital problems.… read more →

Today I noticed the first decorations signifying that the holiday shopping season is upon us.  Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and the logistics of celebration. For many parents and children this year’s celebrations are impacted by… read more →

5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had to get up in front of the class and deliver a speech, recite a poem, or audition for a school play?… read more →