Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of mental instability. In recent years, much of the stigma attached to psychotherapy was, fortunately, diminished,… read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist is right for everyone. Despite the difficulty, it is important to find a therapist that works for you. This is someone that you are going to establish… read more →
The Gottman Method of Relationship Therapy is a specialized type of research-based intervention focused on assisting couples work through barriers of communication and conflict. Couples that opt to can engage in ongoing relationship counseling using Gottman tools. Over the past 40 years, Dr. John Gottman… read more →
You are going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky about everything. Talking to a friend is nice and helpful to get support, but you’re… read more →
It is hard not to have heard allegations of sexual assault levied against the Donald Trump in the current presidential campaign – the most recent reports coming to light after the release of the “hot mic” tape from 2005, where he is heard boasting about… read more →
People chose to go to therapy for all kinds of reasons. Deciding to see a therapist does not mean that a person is “crazy” nor weak-willed. Psychotherapy is a “talking cure” that aims to help the client make sense of his/her feelings and experiences by… read more →