Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey,... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an... read more →
How to Do Nothing: Resisting the Attention Economy Jenny Odell ______ Jessica says: Read this book if the... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way. Being needed in... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______... read more →
Yes, it may be true: as a society we are losing the ability to make human connections. Take a glance... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort... read more →
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______... read more →