Borderline Personality Disorder Myths

Borderline Personality Disorder Myths BPD... read more →

• January 25, 2023
• BPD, Erin Johnston, General

Invalidating Environment – What is it?

Roots of Borderline Personality Disorder Invalidating... read more →

• January 21, 2023
• BPD, Erin Johnston, General, Self-Esteem, Trauma / PTSD

Jessica Recommends: Laziness Does Not Exist

Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or... read more →

• January 15, 2023
• Anxiety, Bookshelf, Coping Skills, Depression, General, Jessica Zaehringer, Lifestyle, Self-Esteem, Women's Issues

4 Reasons to Start Therapy in 2023

Therapy as part of your wellness plan It's a new year If you’re... read more →

• December 31, 2022
• Anxiety, Coping Skills, Depression, Erin Johnston, General, Health, Lifestyle, Men's Issues, Telehealth, Women's Issues

3 Tips for Coping With Failure and Moving On

Coping With Failure 3 Steps... read more →

• December 29, 2022
• Anxiety, Coping Skills, Erin Johnston, General, Lifestyle, Men's Issues, Self-Esteem, Women's Issues

Communication Tip: Avoid The Word “Why”

Asking “Why” Can Increase Conflict When a... read more →

• December 29, 2022
• Anxiety, Communication, Coping Skills, Couples/Marriage, Erin Johnston, General, Lifestyle, Neurodiverse/ASD/Aspergers, Relationships

Living With Anxiety: 10 Anxiety Busters

Creating an Anxiety Response Plan 10... read more →

• December 21, 2022
• Anxiety, Coping Skills, Erin Johnston, General, Health, Lifestyle, Men's Issues, Neurodiverse/ASD/Aspergers, Women's Issues

5 Strategies to Calm Your Anxiety Quickly

Living with Anxiety When you... read more →

• December 20, 2022
• Anxiety, Coping Skills, Coronavirus/Covid-19, General, Neurodiverse/ASD/Aspergers

Co-Parenting Communication Tip: Email, Text, IM

For  many a divorce does not mean... read more →

• December 18, 2022
• Communication, Coping Skills, Couples/Marriage, Erin Johnston, General, Lifestyle, Parenting, Women's Issues

What is Obsessive Compulsive Disorder (OCD)

What You Probably Don’t Know About Obsessive... read more →

• December 18, 2022
• Addiction, Anxiety, Erin Johnston, General, Neurodiverse/ASD/Aspergers

7 Simple Tips for Getting Through the Holidays, When the Holidays may be Difficult

[vc_column... read more →

• December 14, 2022
• Coping Skills, General, Jessica Zaehringer, Lifestyle, Neurodiverse/ASD/Aspergers, Self-Esteem

Communication Tip: “I” Statements

Using Positive Communication Give your feelings... read more →

• November 28, 2022
• Anxiety, Communication, Coping Skills, Couples/Marriage, General, Health, Lifestyle, Men's Issues, Neurodiverse/ASD/Aspergers, Women's Issues

3 Steps to Boost Your Self-Esteem

Liking the Total You What does... read more →

• November 20, 2022
• General

Beth Recommends a Podcast: Food Psych

Food Psych Podcast with Christy Harrison Christy Harrison ______ Beth says: Food Psych Podcast exposes the insidiousness of... read more →

• November 16, 2022
• Beth Berta, Bookshelf, General, Grief, Health, Lifestyle, Women's Issues

Are You in a Codependent Relationship?

Everyone loves the sense of being needed,... read more →

• November 8, 2022
• Couples/Marriage, General, Men's Issues, Relationships, Self-Esteem, Women's Issues