Want To Volunteer? Here’s How to Start

Want to Volunteer? Sometimes figuring our... read more →

• Coping Skills, Erin Johnston, Highly Sensitive Person (HSP), News, Trauma / PTSD

Coping With Evolving Traumatic Event

Evolving Group Experienced Trauma Triggered a... read more →

• Coping Skills, Erin Johnston, Highly Sensitive Person (HSP), News, Trauma / PTSD

Jessica Recommends: Eat to Beat Depression and Anxiety

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey,... read more →

• Bookshelf, General, Jessica Zaehringer, Lifestyle

Understanding Attachment Styles in Neurodivergent Individuals

Understanding Attachment Styles in Neurodivergent Individuals... read more →

• Erin Johnston, General, Health, Lifestyle, Neurodiverse/ASD/Aspergers

Maybe It’s Imposter Syndrome

Imposter Syndrome Are your feelings the... read more →

• Communication, Couples/Marriage, Erin Johnston, Relationships

The Quarter-Life Crisis: Feeling Stuck in Your Mid-20s

Quarter Life Crisis Feeling Like... read more →

• Coping Skills, Depression, Erin Johnston, General, Lifestyle

The Pawsitive Impact: How Pets Improve Mental Health

The Pawsitive Impact How Pets Improve... read more →

• Coping Skills, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers

Feeding the Bite – A Different Reaction to Stress/Anxiety

Feeding the Bite A Counterintuitive Approach... read more →

• Coping Skills, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers

Obamacare & The Affordable Care Act (ACA) – Why It Matters

Healthcare...Insurance...Obamacare What is the Affordable Care... read more →

• Erin Johnston, General, Health, News

Ellie Recommends: Resilient

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, PhD with Forest Hanson... read more →

• Bookshelf, Coping Skills, Ellie Schwartzman, General, Health, Lifestyle, Relationships, Self-Esteem, Trauma / PTSD

DARVO – What Is It and Are You Experiencing It?

DARVO - What is it?... read more →

• BPD, Communication, Coping Skills, Couples/Marriage, Erin Johnston, General, Lifestyle, Self-Esteem

Video Therapy? Teletherapy? Sounds Awful!

Psychotherapy's Evolution  Teletherapy - Telehealth -... read more →

• Couples/Marriage, Erin Johnston, General, Health, Lifestyle, Telehealth

White Privilege – It’s a Real Thing

Understanding Privilege It’s Not Something... read more →

• Coping Skills, Depression, Erin Johnston, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers, Self-Esteem

Mindfulness Meditation for Beginners

Mindfulness Meditation How to get started... read more →

• ADHD, Coping Skills, Erin Johnston, General, Health, Lifestyle, Self-Esteem

5 Simple Steps to Replace “I’m Sorry” with “Thank You”

Transform Your Relationships: 5 Simple Steps... read more →

• Coping Skills, Depression, Erin Johnston, General, Health, Lifestyle, Self-Esteem