Ellie Recommends: Resilient

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, PhD with Forest Hanson... read more →

• Bookshelf, Coping Skills, Ellie Schwartzman, General, Health, Lifestyle, Relationships, Self-Esteem, Trauma / PTSD

DARVO – What Is It and Are You Experiencing It?

DARVO - What is it?... read more →

• BPD, Communication, Coping Skills, Couples/Marriage, Erin Johnston, General, Lifestyle, Self-Esteem

Video Therapy? Teletherapy? Sounds Awful!

Psychotherapy's Evolution  Teletherapy - Telehealth -... read more →

• Couples/Marriage, Erin Johnston, General, Health, Lifestyle, Telehealth

Mindfulness Meditation for Beginners

Mindfulness Meditation How to get started... read more →

• ADHD, Coping Skills, Erin Johnston, General, Health, Lifestyle, Self-Esteem

5 Simple Steps to Replace “I’m Sorry” with “Thank You”

Transform Your Relationships: 5 Simple Steps... read more →

• Coping Skills, Depression, Erin Johnston, General, Health, Lifestyle, Self-Esteem

Anxiety & Your Identity

Who are you? Anxiety and struggles... read more →

• Anxiety, Depression, Erin Johnston, General, Health, Self-Esteem

Couples Counseling Online…Really?

Online Couples Counseling? A "new" approach... read more →

• Couples/Marriage, General, Lifestyle, Parenting, Relationships

Making Friends as an Adult

Making Friends as an Adult... read more →

• ADHD, Coping Skills, Depression, Erin Johnston, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers, Self-Esteem

Why Say “Thank You” – Instead of “I’m Sorry…”

Thank you for.... .... instead of... read more →

• Coping Skills, Depression, Erin Johnston, General, Health, Lifestyle, Self-Esteem

Feeling Lost in Your 20s?

Feeling Lost In Your 20s?... read more →

• Coping Skills, Depression, Erin Johnston, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers, Self-Esteem

How to Find Your Ideal Person

Finding the Right Person ....A Journey... read more →

• Erin Johnston, General, Lifestyle, Relationships, Self-Esteem

Navigating Life as a Highly Sensitive Person (HSP): Daily Struggles and Coping Techniques

Navigating Life as a Highly Sensitive... read more →

• Coping Skills, General, Health, Highly Sensitive Person (HSP), Lifestyle, Neurodiverse/ASD/Aspergers

Guilt Catalyst for Positive Change?

What is Guilt? Guilt is what... read more →

• Anxiety, Erin Johnston, General, Health, Lifestyle, Self-Esteem

Understanding Attachment Styles in Neurodivergent Individuals

Understanding Attachment Styles in Neurodivergent Individuals... read more →

• Erin Johnston, General, Health, Lifestyle, Neurodiverse/ASD/Aspergers

Alexithymia and Emotional Awareness

Alexithymia: How to Recognize It in... read more →

• Erin Johnston, General, Health, Lifestyle, Neurodiverse/ASD/Aspergers