The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner, Ph.D. ______... read more →
Radical Compassion: Learning to Love Yourself and the World with the Practice of RAIN Tara Brach, Ph.D. ______... read more →
Yes, it may be true: as a society we are losing the ability to make human connections. Take a glance... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort... read more →
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______... read more →
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life... read more →
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.”... read more →
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep -... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly,... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ Shayne says:... read more →