How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the... read more →

• January 5, 2021
• Anxiety, Coronavirus/Covid-19, General

The Most Important Relationship We Have Is With Ourselves

I once read a quote that said the... read more →

• October 22, 2020
• Carolyn Cole, Relationships, Self-Esteem

Coping With Covid Shelter-in-Place Life

It’s the beginning of May and so far 2020 has been a lot to deal... read more →

• May 3, 2020
• Anxiety, Coping Skills, Coronavirus/Covid-19

5 Signs of Childhood Emotional Neglect

For many, childhood is a time of wonder... read more →

• January 25, 2020
• Abuse/Neglect, Depression, General

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely... read more →

• January 15, 2020
• Anxiety, Coping Skills, Erin Johnston, General, School & Academics

Mindfulness: What it Means, Part 1

Engaging Mindfully, Not Mindlessly, in Everyday Life These days, the term mindfulness has become part of our cultural vernacular. Most... read more →

• January 5, 2020
• Coping Skills, General, Lifestyle

Holidays & Divorce – Parenting Issues

Today I noticed the first decorations signifying that the holiday shopping season is upon us.  Not surprisingly this thought was... read more →

• November 8, 2019
• Communication, Couples/Marriage, Erin Johnston, General, Lifestyle, Parenting

Confidentiality, Protections and Issues

In this day and age, confidentiality is more... read more →

• October 22, 2019
• General, Health, Telehealth

8 Reasons to See a Therapist

Why See a Therapist... Years ago,... read more →

• October 22, 2019
• Coping Skills, Couples/Marriage, Depression, General, Lifestyle, Men's Issues, Neurodiverse/ASD/Aspergers, Relationships, Therapists, Trauma / PTSD, Women's Issues

Choosing a Therapist

Finding the right therapist can be challenging.  At... read more →

• October 22, 2019
• Anxiety, Coping Skills, Depression, General, Neurodiverse/ASD/Aspergers, Self-Esteem, Therapists

Top 10 Coping Skills

Top Coping Skills What are... read more →

• October 22, 2019
• Anxiety, Coping Skills, Coronavirus/Covid-19, Depression, Erin Johnston, General, Health, Self-Esteem

4 Benefits of Couples Counseling

Anyone who has ever been in psychotherapy to... read more →

• October 22, 2019
• Couples/Marriage, Erin Johnston, General, Lifestyle, Parenting, Relationships, Therapists

Postpartum Depression: Recognizing The Signs

Most of us think we know about postpartum depression. We’ve seen the tragic news stories about mothers who take the... read more →

• October 22, 2019
• General

What it Means to Have Grown Up with an Alcoholic Parent

Imagine your surprise when it is discovered... read more →

• October 22, 2019
• Abuse/Neglect, Addiction, Erin Johnston, Lifestyle, Men's Issues, Parenting, Self-Esteem, Trauma / PTSD, Women's Issues

4 Ways Therapy Can Help When You’re Battling Infertility

The struggle of infertility can be all-consuming. Between... read more →

• October 22, 2019
• Coping Skills, Couples/Marriage, New Mother, Parenting, Relationships, Women's Issues