People chose to go to therapy for all kinds of reasons. Deciding to see a therapist does not mean that a person is “crazy” nor weak-willed. Psychotherapy is a “talking cure” that aims to help the client make sense of his/her feelings and experiences by working through the fears and concerns with the guidance of a trained clinician. Seeing a...[ read more ]
Everyone copes, but some ways are better than others. Looking at how we cope, and what we want the outcome to be are important steps to improving overall functioning. Looking for help coping with social distancing due to the coronavirus? Check out this post: Coping with the Coronavirus Shelter-in-Place Life So What Are Coping Skills Anyway? Coping skills are abilities...[ read more ]