Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort to curtail the spread of the coronavirus. For most, this... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the social isolation and fear of getting sick can feel incredibly... read more →
It’s the beginning of May and so far 2020 has been a lot to deal with. We are beginning week 8 of the Shelter-in-Place order in Illinois, and for many,... read more →
Everyone copes, but some ways are better than others. Looking at how we cope, and what we want the outcome to be are important steps to improving overall functioning. Looking... read more →