Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way.... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ Sebastino says: This book is for anyone looking for practical,... read more →
The US Department of Justice defines sexual assault is any type of sexual contact or behavior that... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →