More than one kind of loss When we think of grieving we automatically conjure up an... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ PeoplePsych says: This book is for anyone looking for practical,... read more →
The US Department of Justice defines sexual assault is any type of sexual contact or behavior that... read more →
Caring for the Caregiver In the U.S., the number of people aged 65 or older is... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
6 Signs of Depression in Men News flash: It isn’t only women who can suffer from depression. Yes, women are much more likely to admit to themselves and others that... read more →
Imagine your... read more →
Radical Compassion: Learning to Love Yourself and the World with the Practice of RAIN Tara Brach, Ph.D. ______ Ana says: This book is great for anyone who would... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should read this book? This book is for those who want... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ PeoplePsych says: For those who often "lose themselves" in relationships. This book... read more →