5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had to get up in front of... read more →
I once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I think often we... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
In this day and age, confidentiality is more important than ever in the therapeutic setting. It is crucial that a client can trust that the sensitive issues that the client... read more →
Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of... read more →
Most of us think we know about postpartum depression. We’ve seen the tragic news stories about mothers who take the lives of their own children. We’ve heard that women who... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of internet research, and trying to ignore that constant voice in your head... read more →
It is an age-old rite of passage during one’s 20s until the mid-30s—that nagging sense that you are falling behind your peers, cohorts of the same generation who seem to,... read more →
The Gottman Method of Relationship Therapy is a specialized type of research-based intervention focused on assisting couples work through barriers of communication and conflict. Couples that opt to can engage... read more →
People chose to go to therapy for all kinds of reasons. Deciding to see a therapist does not mean that a person is “crazy” nor weak-willed. Psychotherapy is a “talking... read more →
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love Amir Levine, M.D., and Rachel S.F. Heller, M.A. ______... read more →