Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love Amir Levine, M.D., and Rachel S.F. Heller, M.A. ______... read more →
Engaging Mindfully, Not Mindlessly, in Everyday Life These days, the term mindfulness has become part of our cultural vernacular. Most people have a general sense of what mindfulness means, such... read more →
6 Signs of Depression in Men News flash: It isn’t only women who can suffer from depression. Yes, women are much more likely to admit to themselves and others that... read more →
In this day and age, confidentiality is more important than ever in the therapeutic setting. It is crucial that a client can trust that the sensitive issues that the client... read more →
Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist is right for everyone. Despite the difficulty, it is important to find... read more →
What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it can make you feel. Therapy sessions are often emotional as past pain... read more →
Most of us think we know about postpartum depression. We’ve seen the tragic news stories about mothers who take the lives of their own children. We’ve heard that women who... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your life can be traced back to having been raised by an alcoholic parent. ... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had to get up in front of... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of internet research, and trying to ignore that constant voice in your head... read more →
It is an age-old rite of passage during one’s 20s until the mid-30s—that nagging sense that you are falling behind your peers, cohorts of the same generation who seem to,... read more →
The Gottman Method of Relationship Therapy is a specialized type of research-based intervention focused on assisting couples work through barriers of communication and conflict. Couples that opt to can engage... read more →