Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ Sebastino says: This book is for anyone looking for practical,... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
The US Department of Justice defines sexual assault is any type of sexual contact or behavior that... read more →
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey, MD ______ Jessica says: Anyone interested in the gut brain... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
How to Do Nothing: Resisting the Attention Economy Jenny Odell ______ Jessica says: Read this book if the internet, social media, and even working virtually/remotely have pushed you... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of... read more →