Emotions controlling your life?
You do your best to cope with the chaos around you, but it gets overwhelming…so quickly.
You crave to connect more fully but end up feeling needy and more alone.
In our DBT skills group, you will learn and practice effective coping skills that allow you to be more present in your life and interactions with others, better tolerate personal feelings of distress, regulate your emotions versus having them just wash over you without warning, and interact more effectively in all of your relationships and interpersonal interactions.
Gain insight into your feelings and experiences, as well as important tools to effectively respond to the world around you.
Dialectical Behavioral Therapy – DBT Skills Group
Dialectical Behavioral Therapy (DBT) is a therapeutic modality designed to effectively treat those who struggle with impulsive behavior, emotional dysregulation, and chaotic or unstable interpersonal relationships.
DBT skills group covers all 4 DBT modules:
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
Certified DBT clinician Ana Poulos, MA
Mondays at 6:30pm
Participation is by approval to ensure the emotional safety and effectiveness of the group for all participants.