Alexandria Coutrakon, MSW, LCSW

Life can be difficult and challenging.

Struggling with stress, anxiety, or relationship issues? Wondering how therapy can help you find relief and support?

The relentless flow of pressure can be overwhelming, but remember, you’re not alone, and better days are ahead. You deserve a space where you can heal, grow, and find inner peace.

In our sessions, you’ll discover a welcoming, compassionate, and judgment-free zone where you can learn to be comfortable with yourself and gain the strength needed to face life’s challenges. You’ll move at your own pace, uncovering new perspectives, tools, and resources that empower you to navigate life with renewed clarity and resilience.

Grounded in Mindfulness

My approach to psychotherapy is grounded in mindfulness. Mindfulness practice isn’t just a tool—it’s a way of engaging with life that is transformative.  It is the intentional practice of being fully present and aware in the current moment without judgment. This practice can make you feel calmer, more energized, and in control of your emotions.

Psychotherapy is a collaborative effort between therapist and client, involving discussions, exploration of thoughts and feelings, and the development of coping strategies to improve mental well-being and overall quality of life.

If you want to feel better, let’s get started on this journey together, creating a sanctuary for growth and healing amidst life’s ever-changing tides.