But what happens when the landing doesn’t feel solid or safe?
Instead, it seems as if you are not quite able to get your footing. You see threats and limitations instead. Confidence and excitement give way to worry, doubt and apathy. Sometimes even fear and depression.
It certainly doesn’t feel like you’re thriving. Everyone keeps talking to you about seizing the opportunities, but it seems you aren’t able to see the opportunities – much less seize them. What you can connect with is the sense of loss and disappointment.
You are not failing – even if it feels like it.
But right now life isn’t meeting your expectations and you are doubting your capabilities. You do need to grieve.
It is scary.
You do not need to struggle through this on your own – nor should you.
Working with a therapist allows you to take the time to really define what is important to you and how you can thrive.
Our relationship is in addition to relying on your personal support system. A therapist helps you grieve and move through the feelings of loss and disappointment. We help you prepare to confront the changes you face on your terms with your intentions at the forefront.
It’s not just about achieving a soft landing –
it’s about creating the space and life you desire.