Therapy for ADHD

Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects individuals across all age groups. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. These symptoms can manifest differently from person to person and can significantly impact various aspects of daily life.

ADHD presents different in folks with the diagnosis, though there are many similarities between those who experience symptoms related to ADHD. These may include, time management, disorganization, stimming, over-stimulation, mood regulation, motivation, and a number of other keys factors. Not to mention that studies have shown that about 75% of the time, ADHD is co-morbid with other diagnoses such as anxiety and depression.

How ADHD Disrupts Life

Needless to say living with ADHD can be challenging. Here are some common ways ADHD symptoms may be disrupting your daily life:

• Difficulty Focusing: Trouble sustaining attention on tasks or conversations can lead to incomplete work and missed deadlines.
• Hyperactivity: Excessive movement or fidgeting can be disruptive in social and work settings, leading to misunderstandings and conflicts.
• Impulsivity: Acting without thinking can result in hasty decisions and risky behaviors, affecting personal and professional relationships.
• Disorganization: Struggling to keep track of time and manage tasks can lead to a chaotic lifestyle and constant stress.
• Emotional Regulation: Individuals with ADHD may experience intense emotions, which can cause mood swings and difficulty managing frustration.

Why Work With a Therapist?

Our therapists create a space where your unique mind isn’t just understood but celebrated. Whether you’re navigating life with an ADHD diagnosis or your experiences fit within the broad spectrum of neurodiversity, you’ve found a place that supports how you think, learn, and interact with the world.  We believe that ADHD is a gift. That hyper-focusing is a super power and that sensitivity is beautiful. Normal is overrated. Let’s hone in your creativity, energy, and, curiosity through evidence-based psychotherapy. Let’s find what healthy means for you.

Life doesn’t come with a manual, especially for those of us whose brains operate a bit differently from the ‘norm.’ Maybe you struggle with staying organized, keeping focused, or managing social cues. Or perhaps, conventional learning and working environments feel restrictive or downright impossible. Here, we get it, and more importantly, we’ve got you.

If you’re ready to see your ADHD not as a barrier but as a different way of engaging with the world, I’m here to guide and support you through that process. Our sessions will be a collaborative adventure. We’ll dive into what makes you tick and tailor our approach to fit your life, your challenges, and your goals. Reach out today, and let’s start discovering the tools and techniques that work best for you.

Therapy can help.

Managing adult life with ADHD isn’t just about dealing with forgetfulness or distractibility—it’s also about embracing the intensity, creativity, and dynamism that comes with your unique brain wiring. Maybe you’ve been labeled as disorganized, daydreamy, or too impulsive. Here, those aren’t just quirks; they are keys to unlocking your full potential.

Benefits of ADHD Talk Therapy

Living with ADHD can be challenging, but talk therapy offers a range of benefits that can help you manage your symptoms and improve your quality of life. Interventions are tailored to you and you alone. Here’s how you can benefit from workinw with a therapist:

1. Improved Attention and Focus

You’ll work with your therapist to develop techniques to enhance your concentration. You’ll learn strategies can make it easier to focus on tasks and complete them efficiently.

2. Enhanced Organizational Skills

Working with your therapist you will develop practical strategies to keep your life and tasks organized. As a result, you’ll feel less overwhelmed and more in control.

3. Better Emotional Regulation

Through therapy, you’ll learn techniques to identify and cope with intense emotions – lessening the frequent mood swings and feelings of frustration. These can include mindfulness practices and relaxation techniques can help you stay calm and centered, reducing the likelihood of emotional outbursts and improving your overall mood stability.

4. Increased Self-Esteem and Confidence

Through the work with your therapist you will better be able to recognize your strengths and achievements, build a positive self-image, and develop confidence in your abilities. By learning to manage your symptoms effectively, you’ll feel more capable and empowered in your daily life.

5. Effective Relationship Management

Your therapist will help you develop and implement strategies to improve your communication skills, be more present in your interactions, and manage conflicts more effectively. This can lead to healthier and more fulfilling relationships.

6. Coping Strategies for Daily Life

In therapy, you’ll learn practical coping strategies tailored to your needs. Whether it’s managing your time better, creating a productive workspace, or developing a healthy routine, these strategies can make a significant difference in your day-to-day life.

7. Support and Understanding

Your PeoplePsych therapist understands ADHD and its impact on your life, and provides a safe space to express your feelings, challenges, and successes. Knowing you have someone who listens and offers guidance can boost your morale and motivation to manage your symptoms.

Related

Impulsive Behavior and ADHD – Jessica Zaehringer, LCSW
How do I know If I have ADHD, and What to Do About it If I do?
Diagnosed with ADHD as an Adult: Now what?