Trauma Recovery

You don’t have to go through this alone.

Trauma can take many forms—a car accident, abuse, neglect, the loss of a loved one, a violent act, exposure to violence, a natural disaster, suicide, or even life changes like a move or illness. These events may leave a lasting impact on your sense of well-being and self-confidence.

If you’re feeling stuck in the aftermath of a traumatic event—whether it’s an acute reaction or a persistent state of unease—it’s important to recognize that what you’re experiencing is valid. This is a trauma response, and it’s not something you need to face without help.

What is a Trauma Response?

Trauma responses vary from person to person, but they share one common feature: they arise when the brain and body are overwhelmed by a distressing or disturbing event. This isn’t a sign of weakness—it’s a natural reaction to an extraordinary situation.

You may feel:

• Helpless or disconnected.
• Unsure of your worth.
• Unable to fully engage in life as you once did.

These feelings don’t have to define you.

Healing is Possible

You are not broken, and it is not hopeless.

With the right support, you can begin to process the pain, fear, and sadness that have been holding you back. Trauma recovery is not about erasing what happened—it’s about reclaiming your life and building a future filled with confidence and hope.

In therapy, we create a safe, nonjudgmental space for you to explore your experiences and their impact on your life. Together, we can help you rediscover your inner strength and regain a sense of balance.

How Therapy Can Help

Psychotherapy is a proven method for healing from trauma. Through therapy, you can:

• Understand and process feelings of anger, sadness, guilt, or fear.
• Develop healthy coping mechanisms.
• Reconnect with the life you want to live.

Your therapist will work with you to identify what’s holding you back and help you move toward meaningful change. In time, you can rebuild your confidence, deepen your connections, and find a renewed sense of purpose.

Do You Recognize These Trauma Symptoms?

Trauma can manifest in different ways. According to the DSM-5, common symptoms fall into four categories:

Avoidance Symptoms

• • Avoiding specific locations, situations, or reminders of the trauma.
  • Feeling numb, anxious, guilty, or depressed.

Re-Experiencing Symptoms

• • Intrusive thoughts, nightmares, or flashbacks.

Hyperarousal Symptoms

• • Anger, irritability, or hypervigilance.
  • Reckless or aggressive behaviors, including self-harm.
  • Sleep disturbances.

Negative Mood and Cognition Symptoms

• • Loss of interest in activities you once enjoyed.
  • Difficulty recalling details of the traumatic event.
  • Changes in habits or behaviors since the trauma.

Why Choose PeoplePsych?

At PeoplePsych, we’re dedicated to supporting trauma survivors with compassion and expertise. Our Chicago-based therapy group provides teletherapy services to adults across Illinois.

• Specialized Expertise: Our therapists are skilled in trauma recovery and understand how to tailor treatment to your unique needs.
• Inclusive Approach: We affirm the dignity and worth of every individual, striving to create a safe, welcoming space for all clients.
• Accessible Care: We make therapy accessible with teletherapy options and flexible scheduling.

Take the First Step

Healing starts with reaching out. Schedule a free intake consultation to connect with one of our therapists. Call us at 312-252-5252, or click below to book your appointment.

You don’t have to carry the weight of trauma alone. Let us help you navigate the path toward healing and growth.