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Highly Sensitive Person (HSP)

If you’ve ever felt like you’re absorbing not just the sights and sounds, but also the emotions and energy of everything around you, you might be a Highly Sensitive Person (HSP). Sensitivity is a gift that allows for deep compassion, rich emotional experiences, and a unique appreciation of the world. However, it can also make daily life challenging and exhausting. While you might end up feeling isolated at times, you are not alone.

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PeoplePsych therapists are accepting new clients.  Reach out today at 312-252-5252, or make an appointment for an Intake Consultation.

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Why HSP Therapy?

Being highly sensitive is actually a superpower (yes, really!), but it can also make everyday situations feel exhausting and overly stimulating. You might find yourself needing to retreat to recharge, feeling more emotional than others, or being deeply affected by harsh lights, strong smells, or loud noises.

If you’ve ever felt overwhelmed by your emotions, easily rattled by busy environments, or unusually attuned to the subtleties in your surroundings, you might be a Highly Sensitive Person (HSP). Sensitivity is a gift that enriches your life with deep compassion, intense emotional experiences, and a profound appreciation of the world. Yet, it can also make everyday situations feel challenging and draining.  Here’s why therapy can be a valuable resource for someone like you:

Understanding Your Sensitivity

  1. Validation of Your Experiences: Many HSPs grow up feeling “too sensitive” in a world that values toughness and resilience. A therapist who understands high sensitivity can validate your experiences, affirming that your emotional reactions and preferences are normal and valuable.
  2. Learning About Your Trait: Therapy can help you understand the biological and psychological aspects of high sensitivity. By learning more about how your sensitive nervous system works, you can better manage your interactions with the world around you.

Navigating the Challenges

  1. Managing Overstimulation: One of the most common issues for HSPs is overstimulation. A therapist can teach you strategies to manage sensory overload—like creating calming rituals, setting healthy boundaries, and finding peaceful retreats in your daily life.
  2. Dealing with Emotional Intensity: HSPs often feel emotions more deeply and react more intensely. Therapy can offer techniques to help you manage these intense emotions, preventing overwhelming feelings and aiding in quicker recovery from emotional events.

Enhancing Personal Growth

  1. Improving Relationships: Because HSPs process emotional nuances deeply, relationships can be particularly challenging. Therapy can help you navigate your relationships more effectively, from articulating your needs to handling conflicts in ways that honor your sensitive nature.
  2. Capitalizing on Your Strengths: Therapy isn’t just about addressing challenges; it’s also about recognizing and using your strengths. HSPs are often highly empathetic, perceptive, and conscientious—traits that can be harnessed to achieve personal and professional success.

Supporting Mental Health

  1. Preventing Burnout: The continuous strain of processing high levels of stimulation can lead to burnout. Therapy provides a supportive space to explore preventive measures and recovery strategies tailored to your sensitivity.
  2. Cultivating Resilience: While being highly sensitive is linked with deeper emotional responses, therapy can help build resilience without numbing your inherent ability to feel deeply. This involves developing coping strategies that allow you to face and adapt to life’s stresses while maintaining your emotional depth.

Therapy can transform the way you view your sensitivity, from seeing it as an obstacle to recognizing it as a unique strength. Understand the nuances of high sensitivity and am dedicated to helping you navigate your world. If you’re ready to thrive as a Highly Sensitive Person, we’re here to guide you on that journey. Reach out today and let’s explore how we can work together to make your sensitivity your greatest asset.

About the Sessions

Over time you might have developed a series of “rules” that guide how you engage with others.  Following them tends to decrease your anxiety in new or unfamiliar social situations.  In a therapist’s office you are supposed to “make yourself at home” and feel “safe”, and the “rules” are not always clear.  This can be more than a little uncomfortable!

In PeoplePsych’s therapy spaces (both in-person and virtual), it is both OK and appreciated when you ask questions and state what your needs are.  It is our goal to meet your needs – but you do have to tell us what you need.  We will tell you if we cannot meet your needs.

Therapy can help.

If you know or think you area highly Sensitive Person (HSP) and would like to work with a therapist who understands and respects your sensitivity – contact us today.  Therapy can transform the way you view your sensitivity, from seeing it as an obstacle to recognizing it as a unique strength. Your therapist can help you find ways to cope with your uncomfortable emotions and difficult interactions.

Therapy can help you thrive as a Highly Sensitive Person.  We are honored to guide you on this journey.  Reach out and let’s explore how we can work together to make your sensitivity your greatest asset.

Therapy can give you the power to reclaim your life. Together, we will figure out what is holding you back and find a path to creating the life you want.

We are a Chicago-based psychotherapy group providing teletherapy to adults throughout Illinois who are seeking profound change in their lives.  We provide services that affirm the dignity, worth, and value of all individuals. We strive to create a safe non-judgemental space for clients to explore the issues that bring them. To connect with one of our therapists, please schedule a free intake consultation.