Dr. Zoe Shaw
I utilize this book in my practice as the book is a reminder of how unique and special self-care can be. The book also serves as reminder as all the ways that continue as self-care.
From the Publisher
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
- Bite-sized self-care tips―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
- Supportive Strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
- Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.