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Feb 11

Jessica Recommends: A Year of Self-Care

A Year of Self-Care Book LinkA Year Of Self Care: Daily Practice and Inspiration for caring for yourself

Dr. Zoe Shaw


Jessica says:

I utilize this book in my practice as the book is a reminder of how unique and special self-care can be. The book also serves as reminder as all the ways that continue as self-care.

I love this book as the writing is attainable and the suggestions are simple to implement. Also, provides alternatives to the everyday simple self-care.

From the Publisher

Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:

  • Bite-sized self-care tips―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
  • Supportive Strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

The Author

DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project’s online women’s magazine, and she has been featured on and in Recovery Today magazine. Find her on social media @DrZoeShaw.

About Jessica Zaehringer

Jessica is a psychotherapist based in Chicago Illinois.  Her therapeutic approach is collaborative and relaxed.  I believe firmly in the power of connection – especially when it comes to healing. Her clinical expertise fosters the therapeutic relationship as well as self-forgiveness and creates a safe, empathic, trauma-informed space to work together with her clients.

…. Find out more about Jessica here.