Impulsive behavior and ADHD go hand in hand. Though ADHD is not the only mental health barrier and/or diagnosis that comes with the experience of impulsive behavior, in this post... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way. Being needed in general can pertain to the most basic symbiotic relationships, such... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think Alan Alda—the trend toward improving communication between the sexes has... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
Yes, it may be true: as a society we are losing the ability to make human connections. Take a glance around the room at any gathering and you will see... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should read this book? This book is for those who want... read more →
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to... read more →
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in... read more →
I once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I think often we... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist is right for everyone. Despite the difficulty, it is important to find... read more →
What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for... read more →