Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a good idea to simply avoid “why” questions altogether.... read more →
For many a divorce does not mean the end of a relationship. For those couples with children, there will always be a bond and a... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through life without experiencing difficult feelings in response to... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way. Being needed in general can pertain to the... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think Alan Alda—the trend toward improving... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a society we are losing the ability to make... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort to curtail the spread of the coronavirus. For most, this... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it can make you feel. Therapy sessions are often emotional as past pain... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of internet research, and trying to ignore that constant voice in your head... read more →
Why SET Works Communicating through the emotion When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for... read more →
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner, Ph.D. ______ Ana says: Anyone can read this book who is struggling... read more →
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love Amir Levine, M.D., and Rachel S.F. Heller, M.A. ______... read more →