Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way.... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of... read more →
Why SET Works Communicating through the emotion When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for... read more →
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner, Ph.D. ______ Ana says: Anyone can read this book who is struggling... read more →