It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for instance, it’s hard for others to grasp. Or if we’d... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting lotus position in a secluded room... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had to get up in front of... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______ Shayne says: This book is recommended for those who struggle... read more →
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the social isolation and fear of getting sick can feel incredibly... read more →
It’s the beginning of May and so far 2020 has been a lot to deal with. We are beginning week 8 of the Shelter-in-Place order in Illinois, and for many,... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns.... read more →
Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist is right for everyone. Despite the difficulty, it is important to find... read more →
What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for... read more →
You are going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky... read more →