Imposter Syndrome Are your feelings the barrier? Imposter syndrome can be difficult to identify because it... read more →
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, PhD with Forest Hanson ______ Ellie says: Rick Hanson’s book Resilient appeals to a... read more →
Online Couples Counseling? A "new" approach lends to greater accessibility Online couples counseling has become the... read more →
Finding the Right Person ....A Journey of Self-Discovery In today's fast-paced world, the search for meaningful... read more →
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brené Brown ______ Ellie says: Daring Greatly by Brené Brown is... read more →
Telehealth.... the Future of Therapy? Years ago, the idea of seeing a therapist for help navigating... read more →
Why See A Therapist? Why not a life coach? People chose to go to therapy for... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski ______ PeoplePsych says: This is a great book for anyone dealing with stress, weather... read more →
Getting Your Inner Spark Back 5 Tips to Loving Yourself Again We are born knowing that... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way.... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Caring for the Caregiver In the U.S., the number of people aged 65 or older is... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions... read more →
