Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way.... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
I once read a quote that said the most important relationship we have in our lives is with... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of... read more →
Why SET Works Communicating through the emotion When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ Shayne says: For those who often "lose themselves" in relationships. This book... read more →