Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a good idea to simply avoid “why” questions altogether.... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way. Being needed in general can pertain to the... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think Alan Alda—the trend toward improving... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort to curtail the spread of the coronavirus. For most, this... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships that can be tended to, and that we... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with... read more →
I once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I think often we... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it can make you feel. Therapy sessions are often emotional as past pain... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of internet research, and trying to ignore that constant voice in your head... read more →
Why SET Works Communicating through the emotion When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ Shayne says: For those who often "lose themselves" in relationships. This book... read more →