Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or what it means to be 'productive' in today's society. This... read more →
Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
Living with Anxiety When you live with an anxiety disorder, any moment can become one... read more →
For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
Bring snacks of items you enjoy eating while visiting... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Impulsive behavior and ADHD go hand in hand. Though ADHD is not the only mental health barrier and/or... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ Sebastino says: This book is for anyone looking for practical,... read more →