Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for instance, it’s hard for others to grasp. Or if we’d... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting lotus position in a secluded room... read more →
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day... read more →
Engaging Mindfully, Not Mindlessly, in Everyday Life These days, the term mindfulness has become part of our cultural vernacular. Most people have a general sense of what mindfulness means, such... read more →
Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of... read more →
The struggle of infertility can be all-consuming. Between running to medical appointments, tracking your temps, conducting hours of internet research, and trying to ignore that constant voice in your head... read more →
You are going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky... read more →
More than one kind of loss When we think of grieving we automatically conjure up an image of someone suffering the loss of a loved one. Whether it is a... read more →