Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort to curtail the spread of the coronavirus. For most, this... read more →
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist... read more →
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day... read more →
More than one kind of loss When we think of grieving we automatically conjure up an image of someone suffering the loss of a loved one. Whether it is a... read more →