It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions as an effort to curtail the spread of the coronavirus. For most, this... read more →
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist... read more →
6 Signs of Depression in Men News flash: It isn’t only women who can suffer from depression. Yes, women are much more likely to admit to themselves and others that... read more →
Years ago, the idea of seeing a therapist for help navigating through a difficult event or an emotional struggle was often stigmatized, portrayed as a sign of weakness or of... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist is right for everyone. Despite the difficulty, it is important to find... read more →
What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for... read more →
You are going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky... read more →
Everyone copes, but some ways are better than others. Looking at how we cope, and what we want the outcome to be are important steps to improving overall functioning. Looking... read more →
More than one kind of loss When we think of grieving we automatically conjure up an image of someone suffering the loss of a loved one. Whether it is a... read more →