Borderline Personality Disorder Myths BPD is not what you... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is one factor commonly discussed as contributing to the... read more →
Therapy as part of your wellness plan It's a... read more →
Coping With Failure 3 Steps to Move On We... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a good idea to simply avoid “why” questions altogether.... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the beginning of time, mankind has had to deal... read more →
For many a divorce does not mean the end of a relationship. For those couples with children, there will always be a bond and a... read more →
What You Probably Don’t Know About Obsessive Compulsive Disorder Exploring the 6 Different Types of OCD We are all quite familiar with characters featured in... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think Alan Alda—the trend toward improving... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →