Borderline Personality Disorder Myths BPD is not what you think Borderline Personality Disorder (BPD) is... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is... read more →
Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
What You Probably Don’t Know About Obsessive Compulsive Disorder Exploring the 6 Different Types of OCD We... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →