It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting lotus position in a secluded room... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship. Since the 1970s—think Alan Alda—the trend toward improving communication between the sexes has... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling we experienced back in adolescence when we had to get up in front of... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns.... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
What are some of the best coping skills out there? How they work depends on the individual, but it is possible to list some coping techniques that are helpful for... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it can make you feel. Therapy sessions are often emotional as past pain... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your life can be traced back to having been raised by an alcoholic parent. ... read more →
When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for SUPPORT, EMPATHY, and TRUTH. It was developed by Jerold J. Kreisman, MD, and... read more →