Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not surprisingly this thought was immediately followed by thoughts of holiday gift giving, finances, and... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →
Anyone who has ever been in psychotherapy to get help for a personal issue knows how vulnerable it... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your... read more →
Why SET Works Communicating through the emotion When borderline personality disorder (BPD) makes communication difficult, following the SET method may help. SET stands for... read more →
People chose to go to therapy for all kinds of reasons. Deciding to see a therapist does not mean that a person is “crazy” nor weak-willed. Psychotherapy is a “talking... read more →
