The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner, Ph.D. ______ Ana says: Anyone can read this book who is struggling... read more →
Radical Compassion: Learning to Love Yourself and the World with the Practice of RAIN Tara Brach, Ph.D. ______ Ana says: This book is great for anyone who would... read more →
Yes, it may be true: as a society we are losing the ability to make human connections. Take a glance around the room at any gathering and you will see... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should read this book? This book is for those who want... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______ Shayne says: This book is recommended for those who struggle... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ Sebastino says: This book is for anyone looking for practical,... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ Shayne says: This book is for... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ Shayne says: For those who often "lose themselves" in relationships. This book... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the social isolation and fear of getting sick can feel incredibly... read more →
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day... read more →
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never... read more →
Everyone copes, but some ways are better than others. Looking at how we cope, and what we want the outcome to be are important steps to improving overall functioning. Looking... read more →