5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ Beth says: This edited book of essays illustrates the variety of... read more →
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It Harriet Brown ______ Jessica says: This book... read more →
Impulsive behavior and ADHD go hand in hand. Though ADHD is not the only mental health barrier and/or... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ Sebastino says: This book is for anyone looking for practical,... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey, MD ______ Jessica says: Anyone interested in the gut brain... read more →