It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey, MD ______ Jessica says: Anyone interested in the gut brain... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
How to Do Nothing: Resisting the Attention Economy Jenny Odell ______ Jessica says: Read this book if the internet, social media, and even working virtually/remotely have pushed you... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ PeoplePsych says: This book is for... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
6 Signs of Depression in Men News flash: It isn’t only women who can suffer from depression. Yes, women are much more likely to admit to themselves and others that... read more →