Protecting Your Financial Identity In the Wake of the Change Healthcare Ransomware Attack You might... read more →
Telehealth.... the Future of Therapy? Years ago, the idea of seeing a therapist for help navigating... read more →
Why See A Therapist? Why not a life coach? People chose to go to therapy for... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski ______ Emily says: This is a great book for anyone dealing with stress, weather... read more →
What is Trauma Therapy? Not many of us will get through life without facing our... read more →
Getting Your Inner Spark Back 5 Tips to Loving Yourself Again We are born knowing that... read more →
What Happened To You? Bruce D. Perry MD, PHD and Oprah Winfrey ______ Emily says: This is a great book for anyone who feels they had a challenging... read more →
Anchored, How to Befriend Your Nervous System Using Polyvagal Theory Deborah Dana, LCSW ______ Emily says: The concept of trauma remaining in the body and the mind body... read more →
Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Borderline Personality Disorder Myths BPD is not what you think Borderline Personality Disorder (BPD) is... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is... read more →
Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or what it means to be 'productive' in today's society. This... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
