Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ Beth says: This edited book of essays illustrates the variety of... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
The US Department of Justice defines sexual assault is any type of sexual contact or behavior that... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ Shayne says: This book is for... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your... read more →