Want to Volunteer? Sometimes figuring our where to start is a barrier Volunteering is one of... read more →
Evolving Group Experienced Trauma Triggered a profound sense of distress and uncertainity For many, recent events... read more →
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, PhD with Forest Hanson ______ Ellie says: Rick Hanson’s book Resilient appeals to a... read more →
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brené Brown ______ Ellie says: Daring Greatly by Brené Brown is... read more →
Telehealth.... the Future of Therapy? Years ago, the idea of seeing a therapist for help navigating... read more →
Why See A Therapist? Why not a life coach? People chose to go to therapy for... read more →
Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
What is Trauma Therapy? Not many of us will get through life without facing our... read more →
Getting Your Inner Spark Back 5 Tips to Loving Yourself Again We are born knowing that... read more →
What Happened To You? Bruce D. Perry MD, PHD and Oprah Winfrey ______ PeoplePsych says: This is a great book for anyone who feels they had a challenging... read more →
Anchored, How to Befriend Your Nervous System Using Polyvagal Theory Deborah Dana, LCSW ______ PeoplePsych says: The concept of trauma remaining in the body and the mind body... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ PeoplePsych says: This edited book of essays illustrates the variety of... read more →
