Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Food Psych Podcast with Christy Harrison Christy Harrison ______ Beth says: Food Psych Podcast exposes the insidiousness of diet culture and works to promote the Health At Every... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ Beth says: This edited book of essays illustrates the variety of... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ Shayne says: This book is for... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
In this day and age, confidentiality is more important than ever in the therapeutic setting. It is crucial... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →