Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey, MD ______ Jessica says: Anyone interested in the gut brain... read more →
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, PhD with Forest Hanson ______ Ellie says: Rick Hanson’s book Resilient appeals to a... read more →
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brené Brown ______ Ellie says: Daring Greatly by Brené Brown is... read more →
Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski ______ PeoplePsych says: This is a great book for anyone dealing with stress, weather... read more →
What Happened To You? Bruce D. Perry MD, PHD and Oprah Winfrey ______ PeoplePsych says: This is a great book for anyone who feels they had a challenging... read more →
Anchored, How to Befriend Your Nervous System Using Polyvagal Theory Deborah Dana, LCSW ______ PeoplePsych says: The concept of trauma remaining in the body and the mind body... read more →
Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or what it means to be 'productive' in today's society. This... read more →
Food Psych Podcast with Christy Harrison Christy Harrison ______ PeoplePsych says: Food Psych Podcast exposes the insidiousness of diet culture and works to promote the Health At Every... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ PeoplePsych says: This edited book of essays illustrates the variety of... read more →
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It Harriet Brown ______ Jessica says: This book... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ PeoplePsych says: This book is for anyone looking for practical,... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
How to Do Nothing: Resisting the Attention Economy Jenny Odell ______ Jessica says: Read this book if the internet, social media, and even working virtually/remotely have pushed you... read more →
