Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships... read more →
Today I noticed the first decorations signifying that the holiday shopping season is upon us. Not... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →
Couples Counseling a raw powerful tool Anyone who has ever been in psychotherapy to get help... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your... read more →
