For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
Bring snacks of items you enjoy eating while visiting... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Impulsive behavior and ADHD go hand in hand. Though ADHD is not the only mental health barrier and/or... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ PeoplePsych says: This book is for anyone looking for practical,... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
Caring for the Caregiver In the U.S., the number of people aged 65 or older is... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →