5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But time marches on and here we are again. For many people Valentine's Day means... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
Caring for the Caregiver In the U.S., the number of people aged 65 or older is... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the social isolation and fear of getting sick can feel incredibly... read more →
It’s the beginning of May and so far 2020 has been a lot to deal with. We are beginning week 8 of the Shelter-in-Place order... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships... read more →
Finding the right... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →