A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global pandemic. But the social isolation and fear of getting sick can feel incredibly... read more →
It’s the beginning of May and so far 2020 has been a lot to deal with. We are beginning week 8 of the Shelter-in-Place order... read more →
For many of us, college was absolutely the best time in our lives. The freedom and friendships... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no therapist... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →
You are going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______ Shayne says: This book is recommended for those who struggle... read more →