A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
I once read a quote that said the most important relationship we have in our lives is with... read more →
Finding the right therapist can be challenging. At first glance all therapists may seem alike, but no... read more →
Top Coping Skills What are some of the best coping skills out there? How they... read more →
Imagine your surprise when it is discovered that the dysfunctions at play in various realms of your... read more →
So What Are Coping Skills Anyway? Everyone copes, but some ways are better than others.... read more →
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner, Ph.D. ______ Ana says: Anyone can read this book who is struggling... read more →
Radical Compassion: Learning to Love Yourself and the World with the Practice of RAIN Tara Brach, Ph.D. ______ Ana says: This book is great for anyone who would... read more →
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David, PhD ______ Who should read this book? This book is for those who want... read more →
