Feeling Lost? 3 Steps to Practice Self Compassion when You’re Feeling Lost Feeling lost in... read more →
Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski ______ PeoplePsych says: This is a great book for anyone dealing with stress, weather... read more →
What is Trauma Therapy? Not many of us will get through life without facing our... read more →
What Happened To You? Bruce D. Perry MD, PHD and Oprah Winfrey ______ PeoplePsych says: This is a great book for anyone who feels they had a challenging... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as invalidating is... read more →
Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or what it means to be 'productive' in today's society. This... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Bring snacks of items you enjoy eating while visiting... read more →
Everyone loves the sense of being needed, to matter to someone in a deep and meaningful way.... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Impulsive Behavior and ADHD Impulsive behavior and ADHD go hand in hand. Though ADHD is not... read more →
More than one kind of loss When we think of grieving we automatically conjure up an... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But... read more →
