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Coping With the Coronavirus Shelter-in-Place Life

It’s the beginning of May and so far 2020 has been a lot to deal with.  We are beginning week 8 of the Shelter-in-Place order in Illinois, and for many, the novelty is wearing thin outside of the understandable health and economic concerns.  The good news is that the social distancing and shelter in place efforts are working and we...[ read more ]

Mindfulness: What it Means, Part 1

Engaging Mindfully, Not Mindlessly, in Everyday Life These days, the term mindfulness has become part of our cultural vernacular. Most people have a general sense of what mindfulness means, such as it being the practice of staying focused on the present moment. To truly understand the powerful impact of practicing mindfulness in everyday life, however, it is helpful to know...[ read more ]

Grieving is a Process that Requires Patience

More than one kind of loss When we think of grieving we automatically conjure up an image of someone suffering the loss of a loved one.  Whether it is a spouse, a sibling, a close friend, a parent, or a child, the emotional wounds left by their loss can take a very long time to heal….if ever.  Each person grieves...[ read more ]



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