More than one kind of loss When we think of grieving we automatically conjure up an... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we may conjure up an image of someone sitting... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ Shayne says: This book is for... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
It’s the beginning of May and so far 2020 has been a lot to deal with. We are beginning week 8 of the Shelter-in-Place order... read more →
Engaging Mindfully, Not Mindlessly, in Everyday Life These days, the term mindfulness has become part of our cultural vernacular. Most people have a general sense of what mindfulness means, such... read more →
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul ______ Shayne says: This book is recommended for those who struggle... read more →
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love Amir Levine, M.D., and Rachel S.F. Heller, M.A. ______... read more →
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie ____ Shayne says: For those who often "lose themselves" in relationships. This book... read more →