Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski ______ Emily says: This is a great book for anyone dealing with stress, weather... read more →
What Happened To You? Bruce D. Perry MD, PHD and Oprah Winfrey ______ Emily says: This is a great book for anyone who feels they had a challenging... read more →
Anchored, How to Befriend Your Nervous System Using Polyvagal Theory Deborah Dana, LCSW ______ Emily says: The concept of trauma remaining in the body and the mind body... read more →
Borderline Personality Disorder Myths BPD is not what you think Borderline Personality Disorder (BPD) is... read more →
Roots of Borderline Personality Disorder Invalidating Environment Growing up in an environment perceived as... read more →
Laziness Does Not Exist Devon Price, PhD ______ Jessica says: This book challenges the meaning of productivity or what it means to be 'productive' in today's society. This... read more →
Therapy as part of your wellness plan It's a new year If you’re like most people, you brought in the new year with... read more →
Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
Living with Anxiety When you live with an anxiety disorder, any moment can become one... read more →
For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
What You Probably Don’t Know About Obsessive Compulsive Disorder Exploring the 6 Different Types of OCD We... read more →
Bring snacks of items you enjoy eating while visiting... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →