Why See a Therapist... Years ago, the idea of seeing a therapist for help navigating through... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But... read more →
The US Department of Justice defines sexual assault is any type of sexual contact or behavior that... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
Increased alcohol use is not that uncommon as we shelter in place and avoid regular social interactions... read more →
Treat Yourself Like Someone You Love. 3 Steps to Self-Compassion “God, you can be so stupid sometimes.”... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends)... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
6 Signs of Depression in Men News flash: It isn’t only women who can suffer from depression.... read more →
If you’re like most people, you are doing your best to stay calm during the coronavirus/COVID-19 global... read more →
