6 Ways that Alcohol Makes Depression Worse

Increased alcohol use is not that uncommon... read more →

• Addiction/Substance Abuse, Couples/Marriage, Depression, Lifestyle, Relationships, Self-Esteem

3 Steps to Self-Compassion

Treat Yourself Like Someone You Love. 3... read more →

• Coping Skills, Relationships, Self-Esteem, Trauma / PTSD

PeoplePsych Recommends: The Neurobiology of ‘We’

The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel... read more →

• Bookshelf, General, Health, Trauma / PTSD

How Telehealth Is Changing Therapy

A while back there was a very... read more →

• Anxiety, Depression, General, News, Telehealth

Relational Therapy – What Does it Mean?

People are social beings. Relational therapy is... read more →

• Erin Johnston, General, Health, Relationships

Teletherapy the New Normal For Psychotherapy?

Teletherapy Here to Stay Covid Triggered... read more →

• Anxiety, Couples/Marriage, Depression, Erin Johnston, General, Health, Telehealth

How to Set Healthy Boundaries

Relationships can only be healthy when both people... read more →

• Communication, Coping Skills, Couples/Marriage, Erin Johnston, General, Lifestyle, Relationships, Self-Esteem, Telehealth

Yep, Men Get Depressed Too

6 Signs of Depression in Men News... read more →

• Addiction/Substance Abuse, Depression, General, Neurodiverse/Autism/ASD, Trauma / PTSD

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are... read more →

• Anxiety, General

The Most Important Relationship We Have Is With Ourselves

I once read a quote that said the... read more →

• Carolyn Cole, Relationships, Self-Esteem

Coping With Covid Shelter-in-Place Life

It’s the beginning of May and so... read more →

• Anxiety, Coping Skills

5 Signs of Childhood Emotional Neglect

For many, childhood is a time of wonder... read more →

• Depression, General, Trauma / PTSD

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely... read more →

• Anxiety, Coping Skills, Erin Johnston, General, School & Academics

Mindfulness: What it Means, Part 1

Engaging Mindfully, Not Mindlessly, in... read more →

• Coping Skills, General, Lifestyle

Holidays & Divorce – Parenting Issues

Today I noticed the first decorations... read more →

• Communication, Couples/Marriage, Erin Johnston, General, Lifestyle, Parenting