How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we... read more →
How to Do Nothing: Resisting the Attention Economy Jenny Odell ______ Jessica says: Read this book if the internet, social media, and even working virtually/remotely have pushed you... read more →
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband David Finch ______ Erin says: This is an... read more →
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Pete Walker ______ Erin says: This book is for anyone who is struggling... read more →
Caring for the Caregiver In the U.S., the number of people aged 65 or older is... read more →
Are You Connecting? REALLY connecting with others takes effort Yes, it may be true: as a... read more →
The Neurobiology of 'We': How Relationships, the Mind, and the Brain Interact to Shape Who We Are Daniel J. Siegel M.D ______ PeoplePsych says: This book is for... read more →
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends)... read more →
People are social beings. Relational therapy is born out of the concept that we all have relationships... read more →
Teletherapy Here to Stay Covid Triggered Change It wasn't really all that long ago when the... read more →
Relationships can only be healthy when both people have the space to be themselves and maintain their personal... read more →
