Making Friends as an Adult A purposeful approach is needed! As adults, forming new friendships... read more →
Thank you for.... .... instead of "I'm sorry I....." Have you ever noticed how you feel... read more →
Feeling Lost In Your 20s? Everything is supposed to be full of possibilities - but... read more →
Navigating Life as a Highly Sensitive Person (HSP) Understanding Daily Struggles and Coping Techniques Being a... read more →
What is Guilt? Guilt is what you feel when you believe you've done something wrong or... read more →
Understanding Attachment Styles in Neurodivergent Individuals Attachment Theory Basics Attachment theory, developed by John Bowlby and... read more →
Alexithymia: How to Recognize It in Yourself Introduction to Alexithymia Alexithymia is a condition where people... read more →
Neurodiversity ...What does it mean? Neurodiversity is a concept given life back in the 1990s by... read more →
Health Insurance ...A Beginner's Guide Navigating health insurance in the United States can be daunting, especially... read more →
You Got This! ...You don't know that. In fact now I'm just pissed off! People often... read more →
Self-Esteem What is it and How to Give it a Boost Self-esteem is how you feel... read more →
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brené Brown ______ Ellie says: Daring Greatly by Brené Brown is... read more →
Understanding Guilt... A Double-Edged Emotion Guilt is a natural emotional response that occurs when a person... read more →
Guilt... Anxiety but focused on the past? I remember feeling guilty as a kid and hearing... read more →
Five Things to Do when You Lack Motivation Motivation is a person’s internal state or... read more →
