Bring snacks of items you enjoy eating while visiting... read more →
Using Positive Communication Give your feelings voice, without increasing conflict It is impossible to go through... read more →
Food Psych Podcast with Christy Harrison Christy Harrison ______ PeoplePsych says: Food Psych Podcast exposes the insidiousness of diet culture and works to promote the Health At Every... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
Problem Substance Use Are you uncomfortable with your relationship with alcohol, marijuana, or other substances? No... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Oppression and the Body: Roots, Resistance, and Resolutions Edited by Christine Caldwell & Lucia Bennett Leighton ______ PeoplePsych says: This edited book of essays illustrates the variety of... read more →
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It Harriet Brown ______ Jessica says: This book... read more →
Impulsive Behavior and ADHD Impulsive behavior and ADHD go hand in hand. Though ADHD is not... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear ______ PeoplePsych says: This book is for anyone looking for practical,... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
A Year Of Self Care: Daily Practice and Inspiration for caring for yourself Dr. Zoe Shaw ______ Jessica says: I utilize this book in my practice as the... read more →
Introverts are often misunderstood, especially in a world where the extroverted personality is celebrated. If we want alone time, for... read more →
6 Ways to Practice Spontaneous Meditation for Everyday Moments When we hear the word “meditation” we... read more →
