Coping With Failure 3 Steps to Move On We are all acutely familiar with the... read more →
Asking “Why” Can Increase Conflict When a situation or relationship is already somewhat stressful, it is a... read more →
Creating an Anxiety Response Plan 10 Stress-Reducing Activities to Nip Anxiety in the Bud Since the... read more →
For many a divorce does not mean the end of a relationship. For those couples with children,... read more →
What You Probably Don’t Know About Obsessive Compulsive Disorder Exploring the 6 Different Types of OCD We... read more →
Bring snacks of items you enjoy eating while visiting... read more →
5 Tips for Overcoming Social Anxiety in Real Life Situations Who can forget that frightful feeling... read more →
Quarter Life Crisis Feeling Like You're Falling Behind It is an age-old rite of passage... read more →
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It... read more →
Not Talking is Sometimes the Best Relationship Communication Ahhhh, communication—that beloved bulwark of the solid, healthy relationship.... read more →
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It Harriet Brown ______ Jessica says: This book... read more →
Impulsive Behavior and ADHD Impulsive behavior and ADHD go hand in hand. Though ADHD is not... read more →
Heartbreak: A Personal and Scientific Journey Florence Williams ______ Jessica says: Read this book if you are interested in the science related to heartbreak or loss. The author... read more →
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Michael Pollan ______ Jessica says: Read this book... read more →
It's happened again....Valentine’s day. We originally published this post just before the pandemic changed everything. But... read more →
